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Archive for the ‘Running’ Category

Running Is A Great Way To Get Fit And Here Is What You Should Know

08.01.2011 · Posted in Running

Everybody knows that cardio workouts are an essential part of any fitness regime and there are a large number of ways you can get the aerobic exercise you require. Your cardiovascular system involves your heart and lungs and that’s what you are attempting to strengthen by implementing a cardiovascular workout. A good way to get ...

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Stretches to Help Prevent Shin Splints

07.28.2011 · Posted in Running

Shin splints are a condition where the anterior tibialis muscle that runs up the front of your leg beside your shin bone causes discomfort and pain. Luckily, you can prevent shin splints from coming back, or indeed ever coming at all if you are lucky enough to have never experienced them. In most cases the ...

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New Running Shoes Announced

07.27.2011 · Posted in Running

Recognizing the continuing trend of runners seeking enhanced comfort and protection in their footwear, W.L. Gore & Associates, inventor of high performance fabric technology, has joined forces with leading running company Brooks Sports, Inc. to create a range of new running shoes engineered with the GORE-TEX brand for Fall 2011. Acknowledging Brooks as an innovative ...

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The New High-Tech 1906 New Balance Men’s Running Shoes

07.24.2011 · Posted in Running

The 1906 is an important model in the New Balance lineup. The model name takes after the year the company was founded. The shoe model as important as this one, you’d expect to be the company’s flagship, and to use the best they have to offer. So they do – and these are positioned to ...

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Finding an Online Running Shoes Sale

07.22.2011 · Posted in Running

Running shoes are a basic need in modern day lifestyles, especially now that exercises have been forced down our throats as a precondition of healthy living. It is not a wonder to find people of all ages, body sizes, skin colors, income levels and social status, all converging at a running shoes sale in search ...

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You Should Know These Essential Marathon Training Tips

07.19.2011 · Posted in Running

If you have decided your objective will be to run a marathon, you should be proud since this is an undertaking that will test your stamina. Determining your success or ability to run in the race will depend on your training. The subsequent tips for training have been proven and should be remembered for race ...

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Is Foot Pronation The Reason for Your Shin Splints?

07.18.2011 · Posted in Running

Shin splints are the result of too much of stress being placed on the lower leg, and one such cause of this tension may be from foot pronation. Foot what? I didn’t learn about this until I started running for a club as a teenager, and fortunately for me I turned out to have normal ...

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Running Injury Tips – How to Treat Shin Splints at Home

07.14.2011 · Posted in Running

How to treat shin splints at home is something I wish I had learned about many, many, years ago. From an early age I was an active athlete and runner – cross-country running at school, football (soccer) with the scouts, and out playing every minute the sun was up. I was very active in sports ...

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Working Out For A 1/2 Marathon

07.11.2011 · Posted in Running

Training for a half marathon is not an element that anyone must take casually. Usually when we say half marathon we always think that everything will just be plain and simple, that you don’t really have to break a sweat in training. In reality, the opposite is true and the exact same principles is applied ...

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How To Prevent Shin Splints With Shin Splint Stretches

07.09.2011 · Posted in Running

Shin splints stretches are one of the best prevention techniques you can employ to combat both the effect of shin splints and to help prevent getting them in the first place. As, undoubtedly, one of the more common and most annoying injuries an athlete can experience they can be cripplingly painful and can make the ...

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